1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 2.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauce with onion and pepper
Sauce with onion and pepper is a flavorful blend commonly found in various cuisines, including Latin American, Mediterranean, and Creole cooking. Its base typically includes sautéed onions and bell peppers, enhanced by spices such as garlic, paprika, or cumin for depth and aroma. Depending on the recipe, it may include diced tomatoes or broth for added richness and texture. This sauce is versatile, often served with meats, rice, or vegetables. Nutritionally, it offers fiber and vitamins such as vitamin C and A from the peppers and onions, making it a nutrient-dense addition to meals. However, some variations may include added oils, salt, or sugar, which can impact calorie content and sodium levels. With mindful preparation, this sauce can be a healthy and vibrant way to elevate dishes.
