Sauce with hambuger

Sauce with hambuger

Dinner

Item Rating: 63/100

1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.

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394.3
calories
18.9
protein
15.8
carbohydrates
28.4
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 63.1 mg 21%
Sodium 946.4 mg 41%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 1.6 g 5%
Sugars 6.3 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 63.1 mg 4%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

16.0%
19.2%
64.8%
Fat: 255 cal (64.8%)
Protein: 75 cal (19.2%)
Carbs: 63 cal (16.0%)

About Sauce with hambuger

Sauce with hamburger is a hearty dish commonly associated with American comfort food and Italian-inspired cuisine. It typically combines ground beef, tomato-based sauce, and a blend of herbs and spices such as garlic, onion, basil, and oregano. Variations may include added vegetables like bell peppers or mushrooms, making it a versatile option for pasta, rice, or as a topping for baked potato dishes. Nutritionally, the dish provides protein from the hamburger, while the tomato sauce offers vitamins and antioxidants like lycopene. However, its health profile can vary depending on the preparation method—leaner cuts of beef and reduced-sodium sauces enhance its nutritional balance. On the less healthy side, it may contain higher levels of saturated fat and sodium when prepared with fattier meat and processed ingredients. Serve it alongside whole grains or vegetables for a more balanced meal option.