Sauce vierge
Sauce Vierge typically falls under the category of "Condiment" or "Sauce".
1 serving (50 grams) contains 80 calories, 1.0 grams of protein, 7.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauce vierge
Sauce Vierge is a light and fresh Mediterranean condiment originating from French cuisine, perfect for complementing fish, seafood, or vegetables. This vibrant sauce is traditionally made with finely chopped fresh tomatoes, olive oil, lemon juice, garlic, and herbs such as basil, parsley, or chives, often with the addition of capers or shallots for extra flavor. Its base of heart-healthy olive oil is rich in monounsaturated fats, which support cardiovascular health, while the inclusion of fresh herbs and tomatoes provides antioxidants and essential vitamins. As a raw sauce, it retains more nutritional benefits compared to cooked alternatives. However, its calorie content can increase if larger quantities of olive oil are used, making portion control essential for low-calorie diets. The clean, uncomplicated profile of Sauce Vierge makes it a wholesome, nutritious option that highlights the natural flavors of its ingredients while adding a refreshing complexity to dishes.
