1 serving (63 grams) contains 240 calories, 4.0 grams of protein, 24.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 96.0 g | 123% | |
| Saturated Fat | 16 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20 mg | 6% | |
| Sodium | 1440.0 mg | 62% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 16 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 4 mg | 22% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauce pesto
Pesto sauce is a classic Italian condiment originating from Genoa. Traditionally made from crushed fresh basil leaves, garlic, pine nuts, Parmesan cheese, and olive oil, it creates a vibrant, aromatic flavor. Known for its versatility, pesto can be used as a pasta sauce, pizza topping, or spread. Olive oil and pine nuts provide healthy fats, while basil is rich in antioxidants and vitamin K. Parmesan contributes calcium and protein but can also increase sodium content. While pesto offers nutritional benefits, it’s calorie-dense due to the oil and cheese. Moderation is key, especially for those managing calories or sodium intake. For lighter alternatives, recipes may substitute ingredients like walnuts for pine nuts or lower-fat cheese varieties. Pesto embodies the Mediterranean diet's emphasis on fresh, wholesome ingredients, making it both delicious and nutritionally valuable when enjoyed thoughtfully.
