1 serving (200 grams) contains 350 calories, 8.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauce pan fried noodle
Sauce Pan Fried Noodle is a popular dish rooted in Asian cuisine, known for its satisfying combination of textures and flavors. This dish typically features wheat-based noodles stir-fried in a hot pan until lightly crispy, then tossed in a savory sauce infused with soy sauce, garlic, ginger, and sometimes sesame oil. Common additions include a variety of colorful vegetables like carrots, bell peppers, and broccoli, along with protein options such as chicken, shrimp, tofu, or beef. Rich in carbohydrates and packed with optional nutrients from vegetables and lean proteins, it can be tailored to fit a balanced diet. However, depending on preparation, the dish may be high in sodium and fats due to the sauce and cooking oil. Choosing low-sodium sauce options, whole-grain noodles, and adding more vegetables can make it a healthier indulgence while retaining its signature bold and hearty flavor.
