1 serving (30 grams) contains 50 calories, 1.0 grams of protein, 3.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauce or dip
Sauces and dips are flavorful accompaniments used to enhance dishes across various cuisines. Typically made from a combination of ingredients like vegetables, herbs, spices, oils, dairy, or legumes, their composition can vary greatly depending on the cultural origin. Examples include guacamole from Mexico, soy-based teriyaki from Japan, or creamy ranch from the United States. Nutritional value depends on the ingredients—options like hummus, made from protein-packed chickpeas and heart-healthy olive oil, offer wholesome benefits, while cheese-heavy or sugar-loaded dips might be higher in calories and fats. Sauces such as marinara, rich in tomatoes and herbs, bring antioxidants, whereas creamy or processed options may contain more sodium and saturated fats. Choosing homemade or minimally processed versions and pairing them with nutrient-dense foods can help integrate sauces and dips into a healthy diet. Moderation is key to enjoying their bold flavors while maintaining balanced nutrition.
