1 serving (15 grams) contains 16 calories, 0.2 grams of protein, 0.9 grams of fat, and 1.9 grams of carbohydrates.
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Nutrition Information
Calories |
261.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.7 g | 17% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 31.2 mg | 10% | |
| Sodium | 2325.6 mg | 101% | |
| Total Carbohydrates | 30.2 g | 10% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 10.9 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 19.2 mcg | 96% | |
| Calcium | 93.6 mg | 7% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 134.4 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauce
Sauce is a flavorful liquid or semi-liquid accompaniment used to enhance the taste of food. Typically composed of a base such as stock, cream, or tomatoes, sauces often include herbs, spices, oil, vinegar, and other ingredients specific to their cuisine of origin. They are deeply rooted in cultural traditions, with notable examples including Italian marinara, French béchamel, Mexican mole, or soy-based sauces from East Asian cuisines. Nutritional aspects vary greatly depending on ingredients—while many sauces provide vitamins from herbs or antioxidants from tomatoes, some may be high in sodium, fats, or sugars, posing concerns for heart health if consumed in excess. Homemade sauces allow for more control over ingredients, offering opportunities to prioritize fresher and lighter alternatives. Whether paired with pasta, meat, or vegetables, sauces bring versatility and depth to dishes, but moderation and mindful preparation are key to balancing their health impact.
