Sauce holondaise
Sauce Hollandaise is typically categorized as a condiment or a sauce typically used with dishes like eggs Benedict. So, the most appropriate category for "Sauce Hollandaise" is: Condiment
1 serving (30 grams) contains 167 calories, 1.5 grams of protein, 18.2 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
1318.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 143.1 g | 183% | |
| Saturated Fat | 80.6 g | 402% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 630.7 mg | 210% | |
| Sodium | 1174.0 mg | 51% | |
| Total Carbohydrates | 5.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 11.6 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.6 mg | 7% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 111.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauce holondaise
Hollandaise sauce is a rich, creamy condiment originating from French cuisine, often celebrated as one of the classic "mother sauces." Made from egg yolks, melted butter, and lemon juice (or sometimes vinegar), it has a smooth texture and tangy flavor that complements dishes like eggs Benedict, steamed vegetables, and seafood. While the sauce offers some nutritional benefits due to its high vitamin A and D content from butter and eggs, it is calorie-dense and contains a significant amount of saturated fat, making it a less ideal choice for low-fat diets. Its luxurious texture and flavor make it a favorite in indulgent dining, but moderation is key for individuals mindful of heart health or caloric intake. Hollandaise is cherished for its ability to enhance simple dishes with a touch of decadence, making it a hallmark of refined cooking despite its richness.
