1 serving (30 grams) contains 36 calories, 0.6 grams of protein, 2.4 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 9.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauce curry
Sauce Curry is a flavorful, spiced gravy commonly used in Indian and South Asian cuisine, though variations exist worldwide. It typically contains a blend of ingredients such as onions, garlic, ginger, tomatoes, and a medley of spices like turmeric, cumin, coriander, and chili. Often enriched with coconut milk, yogurt, or cream for added texture, it can accompany vegetables, meats, or legumes. Curry sauces are rich in antioxidants from spices such as turmeric, which has anti-inflammatory properties, and cumin, known for aiding digestion. However, some versions can be high in saturated fats or sodium, depending on the recipe and preparation method. Homemade or carefully selected options with minimal added cream, salt, and natural ingredients can provide a balanced, nutritious addition to meals. With its bold flavor and adaptability, sauce curry is both a culinary staple and a source of diverse nutrients when consumed mindfully.
