Sauce cups

Sauce cups

Condiment

Item Rating: 51/100

1 serving (30 grams) contains 50 calories, 1.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
393.7
calories
7.9
protein
39.4
carbohydrates
23.6
fat

Nutrition Information

1 cup (236.2g)
Calories
393.7
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 39.4 mg 13%
Sodium 1574.8 mg 68%
Total Carbohydrates 39.4 g 14%
Dietary Fiber 0 g 0%
Sugars 15.7 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 78.7 mg 6%
Iron 0.8 mg 4%
Potassium 157.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

39.2%
7.9%
52.9%
Fat: 212 cal (52.9%)
Protein: 31 cal (7.9%)
Carbs: 157 cal (39.2%)

About Sauce cups

Sauce cups are small, versatile portions of flavorful condiments perfect for dipping, spreading, or drizzling. They can contain a variety of sauces, including classic options like ketchup, barbecue, ranch, soy sauce, or hummus. Commonly used in American, Asian, and Mediterranean cuisines, they complement a wide range of dishes, from fries and nuggets to sushi and wraps. Nutritional value varies by sauce type—hummus and yogurt-based sauces offer healthy fats and protein, while ketchup or barbecue sauce may contain added sugars. Portion-controlled servings help manage calorie intake, making sauce cups a convenient way to add flavor without overindulging.