1 serving (30 grams) contains 50 calories, 1.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauce cup
The Sauce Cup is a small, portioned container typically holding 1 to 3 ounces of various sauces or dressings, widely used in diverse cuisines. Its contents can range from creamy ranch and tangy barbecue sauce to soy sauce, salsa, or vinaigrettes, reflecting flavors from American, Asian, Mexican, Mediterranean, and more global traditions. The nutritional profile of a Sauce Cup depends heavily on its contents. For instance, oil-based or cream-heavy sauces tend to be calorie-dense and high in fats, while options like salsa or vinegar-based dressings are often lower in calories and provide beneficial nutrients like vitamins and antioxidants. While convenient for portion control, some sauces may contain high sodium, sugar, or unhealthy trans fats, so moderation is key. Reading nutrition labels and opting for lighter versions can make the Sauce Cup a flavorful but balanced addition to meals.
