Sauce champignon

Sauce champignon

Sauce Champignon - Appetizer

Item Rating: 65/100

1 serving (100 grams) contains 80 calories, 2.0 grams of protein, 5.0 grams of fat, and 6.0 grams of carbohydrates.

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190.5
calories
4.8
protein
14.3
carbohydrates
11.9
fat

Nutrition Information

1 cup (238.1g)
Calories
190.5
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 23.8 mg 7%
Sodium 714.3 mg 31%
Total Carbohydrates 14.3 g 5%
Dietary Fiber 2.4 g 8%
Sugars 4.8 g
protein 4.8 g 9%
Vitamin D 23.8 mcg 119%
Calcium 47.6 mg 3%
Iron 1.2 mg 6%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

31.2%
10.5%
58.4%
Fat: 107 cal (58.4%)
Protein: 19 cal (10.5%)
Carbs: 57 cal (31.2%)

About Sauce champignon

Sauce Champignon, a classic French mushroom sauce, is a rich and savory addition to a variety of dishes. Made with sautéed mushrooms, butter, cream, and sometimes a splash of white wine or stock, its creamy texture and earthy flavor complement meats, pasta, and vegetables alike. Often seasoned with garlic, shallots, and herbs, this sauce embodies the elegance of French cuisine. While it provides essential nutrients from mushrooms, such as vitamins B and D, antioxidants, and fiber, its higher fat content from butter and cream can make it calorie-dense. Moderation is key when incorporating Sauce Champignon into a balanced diet. Opting for lighter variations, like reducing cream or using olive oil instead of butter, can make it a healthier choice while preserving its sumptuous flavor.