1 serving (100 grams) contains 80 calories, 2.0 grams of protein, 5.0 grams of fat, and 6.0 grams of carbohydrates.
Calories |
190.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.9 g | 15% | |
Saturated Fat | 4.8 g | 24% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 23.8 mg | 7% | |
Sodium | 714.3 mg | 31% | |
Total Carbohydrates | 14.3 g | 5% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 4.8 g | ||
protein | 4.8 g | 9% | |
Vitamin D | 23.8 mcg | 119% | |
Calcium | 47.6 mg | 3% | |
Iron | 1.2 mg | 6% | |
Potassium | 357.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sauce Champignon, a classic French mushroom sauce, is a rich and savory addition to a variety of dishes. Made with sautéed mushrooms, butter, cream, and sometimes a splash of white wine or stock, its creamy texture and earthy flavor complement meats, pasta, and vegetables alike. Often seasoned with garlic, shallots, and herbs, this sauce embodies the elegance of French cuisine. While it provides essential nutrients from mushrooms, such as vitamins B and D, antioxidants, and fiber, its higher fat content from butter and cream can make it calorie-dense. Moderation is key when incorporating Sauce Champignon into a balanced diet. Opting for lighter variations, like reducing cream or using olive oil instead of butter, can make it a healthier choice while preserving its sumptuous flavor.