Sauce capers

Sauce capers

Condiment

Item Rating: 59/100

1 serving (15 grams) contains 6 calories, 0.3 grams of protein, 0.1 grams of fat, and 1.2 grams of carbohydrates.

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95.2
calories
4.8
protein
19.0
carbohydrates
1.6
fat

Nutrition Information

1 cup (238.1g)
Calories
95.2
% Daily Value*
Total Fat 1.6 g 2%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 3777.8 mg 164%
Total Carbohydrates 19.0 g 6%
Dietary Fiber 4.8 g 17%
Sugars 1.6 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 63.5 mg 4%
Iron 1.6 mg 8%
Potassium 47.6 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

69.3%
17.5%
13.1%
Fat: 14 cal (13.1%)
Protein: 19 cal (17.5%)
Carbs: 76 cal (69.3%)

About Sauce capers

Sauce Capers is a savory, tangy condiment commonly used in Mediterranean and European cuisines. It features capers—small, briny flower buds—blended with ingredients like olive oil, lemon juice, white wine, garlic, and sometimes shallots or fresh herbs. Known for its vibrant, salty-sour flavor, this sauce complements dishes like fish, chicken, and vegetables, adding a burst of brightness. Capers are a low-calorie ingredient packed with antioxidants and trace nutrients such as vitamin K and iron, making Sauce Capers a relatively healthy choice when consumed in moderation. However, its sodium content can be high due to the naturally salty nature of capers and the brine they’re preserved in. It's best suited as a flavorful accent rather than a standalone dish component. A versatile and easy-to-prepare addition, Sauce Capers can elevate a variety of meals with its bold, zesty profile.