Sauce bolognaise

Item Rating: 70/100

One cup of Sauce bolognaise is around 236 grams and contains approximately 189 calories, 9.4 grams of protein, 9.4 grams of fat, and 19 grams of carbohydrates.

Sauce Bolognaise is a rich, flavorful Italian meat sauce traditionally made with ground beef, tomatoes, onions, carrots, and celery, creating a perfect balance of textures and tastes. Originating from Bologna, this classic sauce is simmered slowly to deepen its robust flavors, making it a beloved staple in many Italian dishes. While it’s hearty and satisfying, so watch your portion size to keep it on the healthier side. Packed with protein and vitamins from the vegetables, Sauce Bolognaise can be a delicious addition to your meals, whether served over pasta or layered in a lasagna. Enjoy the taste of Italy with every bite!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	188.6792

Total Fat 9.434g	0%
Saturated Fat 2.8302g	0%
Polyunsaturated Fat g
Cholesterol 28.3019mg	0%
Sodium 754.717mg	0%
Total Carbohydrate 18.8679g	0%
Dietary Fiber 3.7736g	0%
Total Sugars 7.5472g
Protein 9.434g	0%

Vitamin D 0IU	0%
Calcium 47.1698mg	0%
Iron 1.8868mg	0%
Potassium 471.6981mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 19.0%

Carbs: 38.1%