Sauce bernaise

Sauce bernaise

Sauce Bearnaise fits into the category of Sauce.

Item Rating: 41/100

1 serving (15 grams) contains 80 calories, 0.5 grams of protein, 8.5 grams of fat, and 0.5 grams of carbohydrates.

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1261.8
calories
7.9
protein
7.9
carbohydrates
134.1
fat

Nutrition Information

1 cup (236.6g)
Calories
1261.8
% Daily Value*
Total Fat 134.1 g 171%
Saturated Fat 78.9 g 394%
Polyunsaturated Fat 0 g
Cholesterol 473.2 mg 157%
Sodium 788.6 mg 34%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 7.9 g 15%
Vitamin D 157.7 mcg 788%
Calcium 157.7 mg 12%
Iron 1.6 mg 8%
Potassium 157.7 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

2.5%
2.5%
95.0%
Fat: 1206 cal (95.0%)
Protein: 31 cal (2.5%)
Carbs: 31 cal (2.5%)

About Sauce bernaise

Sauce Béarnaise is a rich, tangy, and velvety classic from French cuisine, often served alongside steak, fish, or vegetables. This emulsified sauce is crafted using egg yolks, butter, white wine vinegar, and shallots infused with tarragon and chervil, producing its distinctive herbal and acidic flavor. Originating in the Béarn region of France, it is considered a cousin to hollandaise sauce, but its unique herbal profile sets it apart. While Béarnaise adds depth and indulgence to dishes, its high butter content contributes significant saturated fats and calories, making it better suited for occasional enjoyment rather than regular consumption. On the nutritional side, eggs add a small dose of protein and choline, while the fresh herbs deliver subtle antioxidants. Pairing it with lean proteins or steamed vegetables can balance its richness, providing a well-rounded meal experience.