1 serving (50 grams) contains 60 calories, 3.5 grams of protein, 4.5 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
284.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.3 g | 27% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 284.4 mg | 94% | |
| Sodium | 355.5 mg | 15% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 16.6 g | 33% | |
| Vitamin D | 94.8 mcg | 474% | |
| Calcium | 189.6 mg | 14% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauce aus ei und joghurt
Sauce Aus Ei Und Joghurt is a creamy, tangy condiment originating from German cuisine. It combines hard-boiled eggs and natural yogurt, often blended with mustard, vinegar, and a touch of seasoning for added flavor. This sauce is traditionally served alongside cold meats, salads, or potatoes, offering a rich and velvety texture. Nutritionally, it provides protein from the eggs and probiotics from the yogurt, which can support gut health. However, depending on the specific recipe, it may also carry higher levels of dietary cholesterol due to the eggs. Using low-fat yogurt can make this sauce lighter and more heart-healthy, while fresh herbs like dill or chives can add extra vitamins and minerals. Overall, Sauce Aus Ei Und Joghurt is a versatile accompaniment that can be tailored to suit different dietary preferences and nutritional needs.
