1 serving (30 grams) contains 18 calories, 1.2 grams of protein, 0.9 grams of fat, and 1.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
141.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.1 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 283.5 mg | 21% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 354.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauce au yaourt
Sauce Au Yaourt, or yogurt sauce, is a light and refreshing condiment rooted in French cuisine, often influenced by Mediterranean flavors. The base of the sauce is typically plain yogurt, which gives it a creamy texture and tangy taste. Common additions include lemon juice, garlic, fresh herbs like parsley or dill, and olive oil for richness. It's versatile and pairs well with grilled vegetables, meats, or as a salad dressing. Nutritionally, Sauce Au Yaourt is a healthier alternative to heavier cream-based sauces, as yogurt provides protein, calcium, and probiotics that support digestive health. Using low-fat or non-fat yogurt can further reduce calories and saturated fat. However, depending on the amount of oil or additional ingredients like mayonnaise, the fat content can vary, so moderation is key. Overall, Sauce Au Yaourt is a flavorful, nutrient-dense option for enhancing meals without overpowering them.
