Sauage patty

Sauage patty

Breakfast

Item Rating: 48/100

1 serving (43 grams) contains 120 calories, 5.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.

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663.0
calories
27.6
protein
5.5
carbohydrates
55.2
fat

Nutrition Information

1 cup (237.6g)
Calories
663.0
% Daily Value*
Total Fat 55.2 g 70%
Saturated Fat 19.3 g 96%
Polyunsaturated Fat 0 g
Cholesterol 138.1 mg 46%
Sodium 1547.0 mg 67%
Total Carbohydrates 5.5 g 2%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 27.6 g 55%
Vitamin D 0 mcg 0%
Calcium 55.2 mg 4%
Iron 2.2 mg 12%
Potassium 442.0 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

3.5%
17.5%
79.0%
Fat: 496 cal (79.0%)
Protein: 110 cal (17.5%)
Carbs: 22 cal (3.5%)

About Sauage patty

Sausage patties are a popular breakfast staple made from ground meat, typically pork or turkey, seasoned with a blend of spices such as sage, pepper, and salt. Originating from Western cuisines, especially American breakfast traditions, they are shaped into flat, round patties and cooked until browned. Sausage patties are rich in protein, making them a convenient source of energy to start the day. However, they are often high in saturated fat and sodium, which may not align with heart-healthy diets if consumed in excess. Turkey sausage patties provide a leaner alternative with lower fat content. Depending on preparation or added ingredients, sausage patties may also contain preservatives or fillers. Pairing them with nutrient-rich sides like fresh fruits or whole-grain toast can help balance their nutritional profile.