1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 12.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.5 mg | 19% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauage gravy
Sausage gravy is a savory, creamy sauce traditionally found in Southern U.S. cuisine, often served over biscuits for a hearty breakfast staple. It is typically made from pan-fried pork sausage, all-purpose flour, milk, and seasonings like black pepper. The base of the gravy is formed by cooking sausage until browned, then utilizing the rendered fat to create a roux before gradually adding milk to achieve the desired consistency. While sausage gravy provides protein from the sausage and calcium from the milk, it is often high in saturated fat and sodium, which may be a concern for heart health and overall nutrition. Variations can include leaner sausage options or plant-based alternatives to balance its rich and indulgent properties. Though not inherently a low-calorie option, it is cherished for its comfort food appeal and satisfying flavor, symbolizing homestyle Southern cooking.
