1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sattu paratha
Sattu Paratha is a traditional Indian flatbread, primarily originating from the North Indian states of Bihar and Uttar Pradesh. It is crafted by stuffing whole wheat dough with a flavorful mixture of roasted gram flour (sattu), spices like cumin, carom seeds, and chili powder, along with mustard oil, onion, and occasionally lime juice for added zest. Sattu Paratha is celebrated for its high nutritional value, as sattu is rich in protein, dietary fiber, and essential minerals like iron and magnesium. This combination makes it a wholesome and energy-packed meal. The use of whole wheat dough adds complex carbohydrates and boosts digestive health. While it is generally considered a healthy dish, moderation in oil usage during cooking is key to keeping its calorie count in check. Often served with pickles and yogurt, Sattu Paratha is a delicious and nourishing representation of Indian culinary heritage.
