1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sattu pani
Sattu Pani is a traditional Indian beverage renowned for its refreshing qualities and nutritional value. Originating from the northern and eastern regions of India, it is crafted using roasted gram flour (sattu), water, lemon juice, black salt, roasted cumin powder, and sometimes fresh herbs like mint or coriander. This wholesome drink is a staple in summer due to its cooling properties and ability to replenish energy. Rich in proteins, fiber, and essential minerals, Sattu Pani aids digestion, promotes satiety, and helps maintain hydration. It is low in fat and free from artificial additives, making it a natural and wholesome choice. However, individuals on a low-sodium diet or managing certain health conditions might need to monitor the use of black salt and spices. Simple yet nourishing, Sattu Pani embodies the essence of sustainable, health-conscious cuisine while celebrating Indian culinary traditions.
