1 serving (30 grams) contains 120 calories, 6.0 grams of protein, 2.1 grams of fat, and 19.5 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 97.5 g | 35% | |
| Dietary Fiber | 27 g | 96% | |
| Sugars | 7.5 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75 mg | 5% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sattu
Sattu is a traditional flour made from roasted gram or other nutritious grains, widely used in Indian cuisine, particularly in regions like Bihar, Uttar Pradesh, and Punjab. Packed with plant-based protein, fiber, and essential nutrients such as iron, magnesium, and calcium, it is celebrated as a wholesome superfood. Its roots in Indian culinary heritage make it a versatile ingredient for savory and sweet dishes, including energy drinks, parathas, and laddoos. Sattu is highly valued for its ability to boost digestion, support muscle health, and provide sustained energy, making it an excellent choice for vegetarians, athletes, and individuals seeking natural nourishment. While Sattu is low in fat and rich in nutrients, its high fiber content may not be ideal for individuals with sensitive digestive systems if consumed in excess. Overall, it remains a healthy, cost-effective, and widely appreciated ingredient for balanced diets and traditional recipes.
