Sattu ladoo

Sattu ladoo

Dessert

Item Rating: 65/100

1 serving (50 grams) contains 200 calories, 6.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.

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1000
calories
30
protein
150
carbohydrates
35
fat

Nutrition Information

1 cup (250g)
Calories
1000
% Daily Value*
Total Fat 35 g 44%
Saturated Fat 10 g 50%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 50 mg 2%
Total Carbohydrates 150 g 54%
Dietary Fiber 15 g 53%
Sugars 75 g
protein 30 g 60%
Vitamin D 0 mcg 0%
Calcium 100 mg 7%
Iron 7.5 mg 41%
Potassium 750 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

58.0%
11.6%
30.4%
Fat: 315 cal (30.4%)
Protein: 120 cal (11.6%)
Carbs: 600 cal (58.0%)

About Sattu ladoo

Sattu Ladoo is a traditional Indian sweet, particularly popular in North Indian cuisine. Made from roasted gram flour, known as sattu, these laddoos are combined with jaggery for sweetening and shaped into small, round treats. Other ingredients like ghee, cardamom, and occasionally nuts or seeds may be added for flavor and texture. Packed with plant-based protein, dietary fiber, and essential minerals like iron and magnesium, Sattu Ladoo is an energizing snack often enjoyed during festive occasions or as a nutritious treat. The use of jaggery instead of refined sugar offers antioxidant properties while maintaining a natural sweetness. However, it should be consumed in moderation due to its caloric density from ghee and jaggery. Perfect for fueling busy days or post-workout recovery, Sattu Ladoo combines taste and tradition with notable health benefits.