Sattu ka paratha
Item Rating: 75/100
One cup of Sattu ka paratha is around 237 grams and contains approximately 473 calories, 16 grams of protein, 16 grams of fat, and 79 grams of carbohydrates.
Sattu Ka Paratha is a delightful Indian flatbread made from roasted gram flour, or sattu, mixed with spices and greens. Originating from the regions of Bihar and Uttar Pradesh, this delicious dish is often enjoyed as a breakfast or snack. Packed with protein and fiber, it’s a nutritious choice that helps boost energy levels and keep you full longer. Sattu is also rich in minerals, making this paratha not just tasty, but a powerhouse of health benefits. Serve it warm with yogurt or pickle for an authentic taste of Indian cuisine!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473.1861 |
| Total Fat 15.7729g | 0% |
| Saturated Fat 3.1545g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 630.9149mg | 0% |
| Total Carbohydrate 78.8643g | 0% |
| Dietary Fiber 7.8864g | 0% |
| Total Sugars 3.1545g | |
| Protein 15.7729g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 78.8643mg | 0% |
| Iron 4.7319mg | 0% |
| Potassium 315.4573mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 27.3%
Protein: 12.1%
Carbs: 60.6%