1 serving (250 grams) contains 150 calories, 8.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 94.3 mg | 4% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sattu drink
Sattu drink is a traditional beverage rooted in Indian cuisine, particularly popular in Bihar, Uttar Pradesh, and surrounding regions. Made from roasted gram flour (sattu) mixed with water, it is often flavored with lemon, salt, cumin, or jaggery for a savory or sweet twist. Known for its nutritional benefits, sattu is high in protein, fiber, and essential minerals like iron and magnesium, making it an excellent energy booster and a digestive aid. Its cooling properties make it a favored summertime drink. Low in fat and free from artificial additives, it provides a wholesome alternative to processed beverages. However, due to its high fiber content, individuals with sensitive digestion should consume it in moderation. Sattu drink is a simple yet nutrient-rich choice, celebrated for its affordability and versatility in promoting sustained energy and hydration.
