1 serving (100 grams) contains 53 calories, 0.8 grams of protein, 0.3 grams of fat, and 13.3 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 21.9 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.1 mg | 6% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 395.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Satsumas
Satsumas, a type of small, seedless mandarin orange, originate from Japan and have been cherished for centuries for their sweet, juicy flavor and easy-to-peel skin. A favorite in Asian cuisine and increasingly popular worldwide, they are typically enjoyed fresh, in salads, or as a dessert ingredient. Nutritionally, satsumas are an excellent source of vitamin C, which supports immune health and skin vitality, and they provide fiber that aids digestion. Packed with antioxidants, they help combat free radicals and promote overall wellness. Low in calories and free of fat, satsumas make a healthy choice for snacking. However, their natural sugars mean they should be consumed in moderation for those managing blood sugar levels. Additionally, their high acidity may not suit individuals prone to acid reflux. Overall, satsumas are a delicious and nutritious fruit that brings a burst of flavor and health benefits to your diet.
