Satsuma trifle

Satsuma trifle

Dessert

Item Rating: 60/100

1 serving (150 grams) contains 250 calories, 4.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

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394.3
calories
6.3
protein
55.2
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 236.6 mg 10%
Total Carbohydrates 55.2 g 20%
Dietary Fiber 3.2 g 11%
Sugars 39.4 g
protein 6.3 g 12%
Vitamin D 0 mcg 0%
Calcium 126.2 mg 9%
Iron 0.8 mg 4%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

56.9%
6.5%
36.6%
Fat: 142 cal (36.6%)
Protein: 25 cal (6.5%)
Carbs: 220 cal (56.9%)

About Satsuma trifle

Satsuma Trifle is a vibrant dessert originating from British cuisine, featuring layers of juicy satsuma segments, sponge cake, creamy custard, and whipped cream. Often enriched with a drizzle of liqueur or fruit syrup, the trifle is adorned with nuts or grated chocolate for added texture and flavor. Satsumas, known for their high vitamin C and antioxidant content, lend a refreshing, citrusy profile to the dish, while the custard and whipped cream contribute a rich and indulgent mouthfeel. While the fruit component supports immune health and hydration, the dessert’s sugar and fat content can be high, depending on preparation. To make a healthier version, substitutions like reduced-fat cream and whole-grain or almond-based sponge can be utilized alongside minimal sweeteners. Perfect for festive gatherings, Satsuma Trifle balances a mix of indulgence and occasional nutrition benefits for orange lovers.