1 serving (100 grams) contains 53 calories, 0.8 grams of protein, 0.3 grams of fat, and 13.3 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 25.2 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.4 mg | 4% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 395.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Satsuma orange
Satsuma oranges are a variety of mandarin orange originally cultivated in Japan, prized for their sweet, mildly tangy flavor and easy-to-peel skin. They are rich in essential nutrients, with a notable content of vitamin C, which supports immune health and combats oxidative stress. These oranges also provide fiber, aiding digestion and promoting satiety, along with small amounts of potassium, which contributes to heart health and balanced electrolytes. Low in calories and naturally free of fat and cholesterol, Satsumas make an ideal snack or ingredient in healthy recipes. Their juicy segments are often used in salads, desserts, or simply enjoyed fresh. Satsumas do contain natural sugars, so portion control is key for those mindful of their sugar intake. With their vibrant flavor and nutrient-packed profile, Satsuma oranges are a delightful addition to any diet, connecting wholesome nutrition with culinary heritage.
