1 serving (100 grams) contains 53 calories, 0.8 grams of protein, 0.3 grams of fat, and 13.3 grams of carbohydrates.
Calories |
126.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.7 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 2.4 mg | 0% | |
Total Carbohydrates | 31.7 g | 11% | |
Dietary Fiber | 4.3 g | 15% | |
Sugars | 25.2 g | ||
protein | 1.9 g | 3% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 88.1 mg | 6% | |
Iron | 0.4 mg | 2% | |
Potassium | 395.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Satsuma, a type of mandarin orange native to Japan, is celebrated for its sweet, seedless flesh and easy-to-peel skin. Packed with essential nutrients, it’s an excellent source of vitamin C, which supports immune health and aids collagen production. Satsumas also contain dietary fiber, promoting digestive health, and potassium, which helps maintain healthy blood pressure levels. Low in calories and naturally free of fat, Satsumas make an ideal snack or addition to salads, desserts, and Asian-inspired dishes. Their juicy profile and refreshing taste make them a favorite in winter months, when citrus fruits are in season. Rich in antioxidants, Satsumas may help combat oxidative stress and inflammation, but be mindful of their sugar content if consumed in excess. Versatile and nutrient-dense, Satsumas are a delicious way to boost your daily vitamins while enjoying a guilt-free treat.