1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sathumavu puttu
Sathumavu Puttu is a wholesome and traditional South Indian breakfast dish made from a nutrient-rich multigrain flour blend, often including millets, wheat, rice, lentils, and groundnuts. Originating from Indian cuisine, it is a popular choice for health-conscious individuals seeking a balanced and energy-boosting meal. The flour mixture is steamed with grated coconut to create a soft, crumbly texture and natural sweetness. Packed with protein, dietary fiber, vitamins, and essential minerals, Sathumavu Puttu supports digestion, sustains energy levels, and promotes overall well-being. Its low glycemic ingredients make it suitable for managing blood sugar levels, while its whole grains and lentils contribute to heart health. However, portion size and added sweeteners like sugar or jaggery should be moderated to maintain its health benefits. Aromatic and nourishing, Sathumavu Puttu is a perfect combination of taste and nutrition.
