1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sathumavu koozh
Sathumavu Koozh is a traditional South Indian porridge known for its wholesome nutrition and ease of preparation. Made from Sathumavu mix—a blend of roasted and ground grains, lentils, nuts, and spices—it typically includes ingredients like ragi (finger millet), wheat, rice, green gram, chickpeas, and dried fruits. This nutrient-dense dish originates from Indian cuisine, often served as a breakfast or midday meal. Rich in protein, fiber, vitamins, and minerals, Sathumavu Koozh supports digestion, aids in sustained energy levels, and promotes healthy growth in children. Its combination of complex carbohydrates and natural plant-based proteins makes it a balanced food option. Traditionally served with buttermilk or milk, it is both filling and hydrating. While generally considered a healthy dish, moderation is key, as its calorie content can contribute to weight gain if consumed excessively.
