1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sathumavu kanji
Sathumavu Kanji, a traditional South Indian porridge, is a wholesome blend of roasted grains, pulses, nuts, and seeds ground into a nutrient-rich powder. Typically consisting of ingredients like ragi (finger millet), wheat, rice, green gram, almonds, and dried lentils, this dish is a staple in Indian households and deeply rooted in Ayurvedic eating principles. Known for its high protein, fiber, and essential vitamins, Sathumavu Kanji supports sustained energy, gut health, and muscle development. Its millet base makes it rich in iron and calcium, particularly beneficial for children and adults seeking a balanced diet. Usually cooked with water or milk and lightly seasoned, it’s free from refined sugars, though sweetness can be introduced with jaggery or honey. While it offers numerous health benefits, portion control is essential, especially for those monitoring calorie or carbohydrate intake. Sathumavu Kanji exemplifies wholesome, traditional comfort food with modern nutritional appeal.
