1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sathumabu puttu
Sathumabu Puttu is a traditional South Indian dish, originating from Tamil Nadu and Kerala, celebrated for its wholesome ingredients and satisfying flavor. Made primarily from a healthy blend of millets such as finger millet (ragi), pearl millet (bajra), or sorghum, combined with rice flour, grated coconut, and minimal oil, this steamed delicacy is a high-fiber and gluten-free option. Often served for breakfast or as a light meal, Sathumabu Puttu is rich in essential nutrients like iron, calcium, and complex carbohydrates, promoting sustained energy and digestion. It pairs well with jaggery or a vegetable stew (kadala curry), enhancing both its taste and nutrition. While generally healthy, those monitoring their carbohydrate intake should be mindful of portion sizes. This dish stands out for its simplicity, nourishing properties, and its ability to cater to a variety of dietary preferences.
