Sateh sauce

Sateh sauce

Sauce

Item Rating: 45/100

1 serving (30 grams) contains 180 calories, 4.0 grams of protein, 16.0 grams of fat, and 6.0 grams of carbohydrates.

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1417.3
calories
31.5
protein
47.2
carbohydrates
126.0
fat

Nutrition Information

1 cup (236.2g)
Calories
1417.3
% Daily Value*
Total Fat 126.0 g 161%
Saturated Fat 23.6 g 118%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1574.8 mg 68%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 7.9 g 28%
Sugars 23.6 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 157.5 mg 12%
Iron 3.9 mg 21%
Potassium 787.4 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

13.0%
8.7%
78.3%
Fat: 1134 cal (78.3%)
Protein: 126 cal (8.7%)
Carbs: 188 cal (13.0%)

About Sateh sauce

Sateh sauce, also known as satay sauce, is a rich and savory condiment originating from Southeast Asian cuisine, particularly Indonesia, Thailand, and Malaysia. Made primarily from roasted peanuts, coconut milk, soy sauce, garlic, and spices, this sauce delivers a balance of sweet, salty, and mildly spicy flavors. Often paired with grilled meats, vegetables, or rice dishes, sateh sauce is beloved for its creamy texture and bold taste. Nutritionally, the peanuts and coconut milk contribute healthy fats, protein, and essential vitamins like vitamin B and E. Peanuts also provide antioxidants, promoting heart health. However, sateh sauce can be high in calories and saturated fats, depending on the proportions of coconut milk and added sugars. Moderation is key to enjoying its depth of flavor without overindulging. This versatile sauce remains a favorite in global cuisine for its distinctive taste and ability to elevate a variety of dishes.