Sate telur puyuh

Sate telur puyuh

Dinner

Item Rating: 69/100

1 serving (100 grams) contains 155 calories, 13.1 grams of protein, 11.1 grams of fat, and 1.1 grams of carbohydrates.

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369.0
calories
31.2
protein
2.6
carbohydrates
26.4
fat

Nutrition Information

1 cup (238.1g)
Calories
369.0
% Daily Value*
Total Fat 26.4 g 33%
Saturated Fat 8.6 g 43%
Polyunsaturated Fat 0 g
Cholesterol 1004.8 mg 334%
Sodium 333.3 mg 14%
Total Carbohydrates 2.6 g 0%
Dietary Fiber 0 g 0%
Sugars 1.2 g
protein 31.2 g 62%
Vitamin D 95.2 mcg 476%
Calcium 152.4 mg 11%
Iron 4.3 mg 23%
Potassium 314.3 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

2.8%
33.5%
63.7%
Fat: 237 cal (63.7%)
Protein: 124 cal (33.5%)
Carbs: 10 cal (2.8%)

About Sate telur puyuh

Sate Telur Puyuh, or quail egg satay, is a popular Indonesian dish often enjoyed as a street food or side dish. This savory snack features hard-boiled quail eggs skewered and coated in a flavorful blend of sweet soy sauce, garlic, and Indonesian spices before being grilled or pan-fried. Originating from Indonesia, it reflects the country's rich culinary heritage and love for boldly seasoned dishes. Quail eggs are nutrient-dense, offering protein, vitamins like B12, and minerals such as iron and selenium. However, they are also relatively high in cholesterol, so moderation is key for those monitoring their intake. Typically paired with white rice or other rich accompaniments, the dish can be an energy-boosting option but may not be ideal for those seeking lower-calorie meals. Sate Telur Puyuh is a delightful treat that combines indulgence with a touch of nutritional value.