1 serving (100 grams) contains 155 calories, 13.1 grams of protein, 11.1 grams of fat, and 1.1 grams of carbohydrates.
Calories |
369.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 26.4 g | 33% | |
Saturated Fat | 8.6 g | 43% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 1004.8 mg | 334% | |
Sodium | 333.3 mg | 14% | |
Total Carbohydrates | 2.6 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 1.2 g | ||
protein | 31.2 g | 62% | |
Vitamin D | 95.2 mcg | 476% | |
Calcium | 152.4 mg | 11% | |
Iron | 4.3 mg | 23% | |
Potassium | 314.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sate Telur Puyuh, or quail egg satay, is a popular Indonesian dish often enjoyed as a street food or side dish. This savory snack features hard-boiled quail eggs skewered and coated in a flavorful blend of sweet soy sauce, garlic, and Indonesian spices before being grilled or pan-fried. Originating from Indonesia, it reflects the country's rich culinary heritage and love for boldly seasoned dishes. Quail eggs are nutrient-dense, offering protein, vitamins like B12, and minerals such as iron and selenium. However, they are also relatively high in cholesterol, so moderation is key for those monitoring their intake. Typically paired with white rice or other rich accompaniments, the dish can be an energy-boosting option but may not be ideal for those seeking lower-calorie meals. Sate Telur Puyuh is a delightful treat that combines indulgence with a touch of nutritional value.