1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sate stokjes
Sate Stokjes, or satay skewers, are a popular dish originating from Southeast Asia, particularly Indonesia. These bite-sized pieces of marinated meat, often chicken, beef, or pork, are threaded onto skewers and grilled to perfection. Commonly seasoned with a blend of turmeric, coriander, garlic, and soy sauce, the meat develops a smoky, savory flavor. Sate is typically served with a rich, peanut-based sauce and a side of rice or vegetables. While Sate Stokjes are a good source of protein, they can be high in sodium due to the marinade and soy sauce. The peanut sauce adds healthy fats but contributes significant calories. Grilling ensures a lower-fat preparation compared to frying, but portion control is essential to enjoy the dish without excess calories. Pairing it with steamed vegetables or whole grains can balance the nutrition for a healthier meal experience.
