1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sate sticks
Sate Sticks are a popular dish originating from Indonesian cuisine, featuring skewered and grilled meat, typically chicken, beef, or pork, marinated with a blend of spices like turmeric, coriander, and garlic. They are traditionally served with a rich peanut sauce and often accompanied by rice or fresh vegetables. Packed with protein, Sate Sticks promote muscle health and provide lasting energy. The marinade and grilling process add bold flavors without excessive fats, making them a relatively lean option compared to fried dishes. However, depending on the preparation style, the peanut sauce can be high in calories and fats, and sodium levels may vary due to the seasoning. Opting for lean meats, moderating sauce portions, and pairing them with nutrient-rich sides can help balance their nutritional profile. Sate Sticks offer a delicious and satisfying taste of Southeast Asian flavors, perfect for adventurous eaters.
