Sate sauce

Sate sauce

Sauce

Item Rating: 68/100

1 serving (30 grams) contains 60 calories, 2.4 grams of protein, 4.8 grams of fat, and 3.0 grams of carbohydrates.

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472.4
calories
18.9
protein
23.6
carbohydrates
37.8
fat

Nutrition Information

1 cup (236.2g)
Calories
472.4
% Daily Value*
Total Fat 37.8 g 48%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 944.9 mg 41%
Total Carbohydrates 23.6 g 8%
Dietary Fiber 4.7 g 16%
Sugars 9.4 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 2.4 mg 13%
Potassium 472.4 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

18.5%
14.8%
66.7%
Fat: 340 cal (66.7%)
Protein: 75 cal (14.8%)
Carbs: 94 cal (18.5%)

About Sate sauce

Sate sauce, also known as satay sauce, is a flavorful condiment commonly associated with Indonesian and Southeast Asian cuisine. Made primarily from roasted peanuts, it features a creamy, nutty base enhanced with ingredients like coconut milk, soy sauce, garlic, and spices such as chili and turmeric. Some versions may include palm sugar for sweetness, lime for zest, or tamarind for tanginess. Satay sauce is most often paired with grilled meats, tofu, or vegetables, making it a versatile addition to many dishes. Rich in protein and healthy fats from peanuts, the sauce can provide energy and aid heart health when consumed in moderation. However, store-bought varieties may contain added sugars, sodium, or oils, which can reduce its nutritional benefits if consumed in excess. For health-conscious eaters, homemade versions allow better control over the ingredients for a balanced and wholesome alternative.