Sate padang

Sate padang

Dinner

Item Rating: 65/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.

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394.3
calories
31.5
protein
23.7
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 946.4 mg 41%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

21.8%
29.0%
49.1%
Fat: 213 cal (49.1%)
Protein: 126 cal (29.0%)
Carbs: 94 cal (21.8%)

About Sate padang

Sate Padang is a flavorful Indonesian dish originating from West Sumatra, known for its distinctive spicy and savory taste. It features skewered and grilled beef or offal, marinated in aromatic spices like turmeric, coriander, and lemongrass, and served with a thick, vibrant yellow sauce made from rice flour, turmeric, and chili. The dish is accompanied by ketupat (compressed rice cakes) and is often garnished with fried shallots. While the protein in Sate Padang offers essential nutrients like iron and protein, the rich sauce and the use of fatty cuts or offal can contribute to higher calorie and cholesterol content. Additionally, the moderate use of chili and turmeric provides antioxidants and anti-inflammatory benefits. Balancing portion sizes and pairing it with fresh vegetables can improve its overall nutritional value while enjoying this traditional delight.