1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sate
Satay is a popular dish originating from Southeast Asia, particularly Indonesia, but also widely enjoyed in Malaysia, Thailand, and beyond. It consists of skewered and grilled meat, typically chicken, beef, or lamb, marinated in a blend of spices like turmeric, coriander, and garlic. Served with a nutritious peanut-based dipping sauce, satay is a flavorful combination of protein, healthy fats, and aromatic seasonings. The dish offers a rich source of protein essential for muscle repair and growth, while the peanuts provide heart-healthy monounsaturated fats, vitamins, and minerals. However, some satay recipes can be high in sodium or sugar, particularly in the marinade or sauce, so moderation is key. Paired with fresh veggies or a side of cucumber salad, satay can be part of a balanced meal that showcases the vibrant and bold flavors of Southeast Asian cuisine.
