1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
394.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.7 g | 30% | |
Saturated Fat | 7.9 g | 39% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 110.4 mg | 36% | |
Sodium | 788.6 mg | 34% | |
Total Carbohydrates | 15.8 g | 5% | |
Dietary Fiber | 1.6 g | 5% | |
Sugars | 7.9 g | ||
protein | 31.5 g | 63% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 31.5 mg | 2% | |
Iron | 3.2 mg | 17% | |
Potassium | 473.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sate Kambing, or goat satay, is a popular Indonesian dish featuring skewered and grilled goat meat, often marinated in a blend of soy sauce, garlic, coriander, and lime juice for rich flavor. This dish hails from Indonesian cuisine and is enjoyed widely across the archipelago. Typically served with a side of sweet soy sauce, sliced shallots, fresh chilies, and sometimes peanut sauce, it offers a savory and slightly sweet taste profile. Goat meat is high in protein, low in saturated fat, and contains essential nutrients like iron and zinc, making it a leaner alternative to other red meats. However, depending on preparation, Sate Kambing can be high in sodium and paired with calorie-dense accompaniments, so portion control is key for a balanced meal. For a healthier version, opt for more grilled vegetables as sides and lighter sauces.