Sate babi

Sate babi

Dinner

Item Rating: 65/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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394.3
calories
31.5
protein
15.8
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 94.6 mg 31%
Sodium 788.6 mg 34%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 1.6 g 5%
Sugars 7.9 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

15.7%
31.3%
53.0%
Fat: 213 cal (53.0%)
Protein: 126 cal (31.3%)
Carbs: 63 cal (15.7%)

About Sate babi

Sate Babi, or pork satay, is a popular dish originating from Indonesian cuisine. It consists of marinated pork skewers, typically grilled over charcoal for a smoky and caramelized flavor. The marinade often includes a blend of soy sauce, garlic, coriander, turmeric, and palm sugar, giving the meat a savory and slightly sweet profile. Sate Babi is often served with a side of peanut sauce and rice or vegetables. While pork provides protein, essential vitamins, and minerals like iron and zinc, it can be high in saturated fat depending on the cut used. The dish may also be calorie-dense due to the sugar in the marinade and accompanying sauces. Moderation is key, and opting for a leaner pork cut or reducing added sugars and oils can make this flavorful dish more balanced for health-conscious meals.