1 serving (150 grams) contains 210 calories, 25.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
Calories |
333.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 15.9 g | 20% | |
Saturated Fat | 4.8 g | 24% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 111.1 mg | 37% | |
Sodium | 634.9 mg | 27% | |
Total Carbohydrates | 7.9 g | 2% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 3.2 g | ||
protein | 39.7 g | 79% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 31.7 mg | 2% | |
Iron | 2.4 mg | 13% | |
Potassium | 476.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sate Ayam, or chicken satay, is a popular Indonesian dish consisting of small pieces of marinated chicken skewered and grilled to perfection. The marinade typically includes a blend of soy sauce, turmeric, garlic, and lime juice, giving the chicken a savory and aromatic flavor. It is often served with a rich, creamy peanut sauce and accompanied by rice, cucumber slices, or pickled vegetables. Sate Ayam is high in protein thanks to the chicken, and the peanuts in the sauce provide healthy fats and nutrients like magnesium and vitamin E. However, the dish can be calorie-dense due to the peanut sauce and added oil during grilling. For a healthier version, opt for lean chicken cuts, reduce the amount of peanut sauce, and pair it with fresh vegetables. As a staple of Indonesian cuisine, Sate Ayam combines bold flavors with nourishing ingredients for a satisfying meal.