Sate ayam

Sate ayam

Dinner

Item Rating: 69/100

1 serving (150 grams) contains 210 calories, 25.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.

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333.3
calories
39.7
protein
7.9
carbohydrates
15.9
fat

Nutrition Information

1 cup (238.1g)
Calories
333.3
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 111.1 mg 37%
Sodium 634.9 mg 27%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 3.2 g
protein 39.7 g 79%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

9.5%
47.6%
42.9%
Fat: 143 cal (42.9%)
Protein: 158 cal (47.6%)
Carbs: 31 cal (9.5%)

About Sate ayam

Sate Ayam, or chicken satay, is a popular Indonesian dish consisting of small pieces of marinated chicken skewered and grilled to perfection. The marinade typically includes a blend of soy sauce, turmeric, garlic, and lime juice, giving the chicken a savory and aromatic flavor. It is often served with a rich, creamy peanut sauce and accompanied by rice, cucumber slices, or pickled vegetables. Sate Ayam is high in protein thanks to the chicken, and the peanuts in the sauce provide healthy fats and nutrients like magnesium and vitamin E. However, the dish can be calorie-dense due to the peanut sauce and added oil during grilling. For a healthier version, opt for lean chicken cuts, reduce the amount of peanut sauce, and pair it with fresh vegetables. As a staple of Indonesian cuisine, Sate Ayam combines bold flavors with nourishing ingredients for a satisfying meal.