1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Satay sticks
Satay sticks are a popular dish originating from Southeast Asia, particularly Indonesia, Thailand, and Malaysia. These skewered meat sticks are typically made with marinated chicken, beef, pork, or tofu, seasoned with a flavorful blend of spices like turmeric, coriander, garlic, and soy sauce. After grilling, they are often served with a rich peanut sauce and a side of fresh cucumbers or rice. Satay provides a good source of protein, especially when using lean cuts of meat or tofu, and grilling helps minimize added fats during cooking. However, the peanut sauce can be calorie-dense due to its blend of peanuts, coconut milk, and sugar. Choosing smaller portions and pairing satay with fresh vegetables can enhance its nutritional balance. Satay sticks are an excellent example of vibrant Southeast Asian cuisine, combining bold flavors and varied textures into a satisfying dish.
