1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
Calories |
476.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.8 g | 30% | |
Saturated Fat | 7.1 g | 35% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 119.0 mg | 39% | |
Sodium | 952.4 mg | 41% | |
Total Carbohydrates | 11.9 g | 4% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 4.8 g | ||
protein | 47.6 g | 95% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.6 mg | 3% | |
Iron | 3.6 mg | 20% | |
Potassium | 714.3 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Satay skewers are a popular dish rooted in Southeast Asian cuisine, particularly Indonesia and Thailand. These skewers typically feature marinated pieces of chicken, beef, pork, or tofu threaded onto sticks and grilled to perfection. The marinade often consists of ingredients like turmeric, garlic, lemongrass, and soy sauce, providing a blend of savory and aromatic flavors. Satay is traditionally served with a creamy peanut sauce and accompanied by rice or cucumber slices. It is a good source of protein due to the meat or tofu, while the spices may offer anti-inflammatory benefits. However, the peanut sauce and fatty cuts of meat can add calories and fats, making portion control important for maintaining balance. For a healthier option, lean proteins and reduced-fat peanut sauce can be used. Rich in flavor and nutrients, satay skewers offer a vibrant and satisfying meal but should be enjoyed in moderation for a healthy diet.