Satay skewers

Satay skewers

Appetizer

Item Rating: 65/100

1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.

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476.2
calories
47.6
protein
11.9
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 952.4 mg 41%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 2.4 g 8%
Sugars 4.8 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 3.6 mg 20%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

10.5%
42.1%
47.4%
Fat: 214 cal (47.4%)
Protein: 190 cal (42.1%)
Carbs: 47 cal (10.5%)

About Satay skewers

Satay skewers are a popular dish rooted in Southeast Asian cuisine, particularly Indonesia and Thailand. These skewers typically feature marinated pieces of chicken, beef, pork, or tofu threaded onto sticks and grilled to perfection. The marinade often consists of ingredients like turmeric, garlic, lemongrass, and soy sauce, providing a blend of savory and aromatic flavors. Satay is traditionally served with a creamy peanut sauce and accompanied by rice or cucumber slices. It is a good source of protein due to the meat or tofu, while the spices may offer anti-inflammatory benefits. However, the peanut sauce and fatty cuts of meat can add calories and fats, making portion control important for maintaining balance. For a healthier option, lean proteins and reduced-fat peanut sauce can be used. Rich in flavor and nutrients, satay skewers offer a vibrant and satisfying meal but should be enjoyed in moderation for a healthy diet.