Satay sauce

Satay sauce

Sauce

Item Rating: 53/100

1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 10.0 grams of fat, and 6.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
944.9
calories
23.6
protein
47.2
carbohydrates
78.7
fat

Nutrition Information

1 cup (236.2g)
Calories
944.9
% Daily Value*
Total Fat 78.7 g 100%
Saturated Fat 15.7 g 78%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1574.8 mg 68%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 7.9 g 28%
Sugars 23.6 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 78.7 mg 6%
Iron 3.9 mg 21%
Potassium 393.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

19.0%
9.5%
71.4%
Fat: 708 cal (71.4%)
Protein: 94 cal (9.5%)
Carbs: 188 cal (19.0%)

About Satay sauce

Satay sauce, also known as peanut sauce, is a rich and creamy condiment originating from Southeast Asian cuisine, particularly Indonesia and Thailand. Made primarily from roasted peanuts or peanut butter, it often includes coconut milk, soy sauce, garlic, ginger, lime juice, and a touch of sweeteners like brown sugar or honey, with optional chili for heat. It's commonly served with grilled meats, tofu, or vegetables, adding a nutty depth and savory flavor. Nutritionally, satay sauce is a source of healthy fats, protein, and potassium from peanuts, but it can also be high in calories and saturated fats due to added oils or coconut milk. Its sugar and sodium content may vary based on preparation, making moderation important for those monitoring their intake. Overall, satay sauce is a flavorful and versatile addition to meals, combining indulgence with some nutritional benefits when consumed in balance.