1 serving (100 grams) contains 190 calories, 15.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Satay
Satay is a popular Southeast Asian dish originating from Indonesia, often enjoyed across Malaysia, Thailand, and Singapore. It consists of marinated and skewered meat, such as chicken, beef, pork, or lamb, cooked over a grill for a smoky, flavorful char. The marinade typically includes ingredients like turmeric, garlic, soy sauce, and coconut milk, enhancing its taste and nutritional profile. Satay is traditionally served with a savory peanut sauce, along with accompaniments like rice cakes, cucumber slices, or onion. While satay provides protein and essential vitamins from the meat and its marinade, its healthiness depends on preparation and portions. The peanut sauce is rich in healthy fats and nutrients but can be caloric when consumed excessively. If grilled rather than fried, satay is often a lower-fat option compared to other meat dishes. Moderation and balance make this flavorful dish a satisfying, protein-packed choice in any diet.
