1 serving (250 grams) contains 450 calories, 12.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.5 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Satay noodles
Satay Noodles are a flavorful dish inspired by Southeast Asian cuisine, particularly Indonesian and Thai culinary traditions. This dish typically combines stir-fried wheat or rice noodles with a rich, creamy satay sauce made from roasted peanuts, coconut milk, soy sauce, and a blend of spices such as turmeric, chili, and garlic. Protein options like chicken, tofu, or shrimp are often added, alongside colorful vegetables such as peppers, carrots, and onions. Satay Noodles offer a source of complex carbohydrates and protein, and vegetables provide vitamins and fiber. The inclusion of peanuts and coconut milk also contributes healthy fats. However, the dish can be high in calories, saturated fat, and sodium, depending on portion size and preparation methods. For a healthier version, opt for whole-grain noodles, reduce added oils, and increase the vegetable ratio. Satay Noodles are a deliciously balanced option when enjoyed in moderation.
