1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Satay mushrooms
Satay Mushrooms are a flavorful dish inspired by Southeast Asian cuisine, particularly Indonesian and Malaysian traditions. This vegetarian option features mushrooms—often button, shiitake, or oyster—marinated in a tangy mixture of peanut sauce, soy sauce, garlic, ginger, and spices, then grilled or sautéed to perfection. Rich in umami flavor, the dish offers high nutritional value due to the mushrooms’ content of fiber, antioxidants, and vitamins like B and D. The peanut sauce contributes healthy fats and protein, though its calorie count can be high depending on preparation. A source of plant-based protein, Satay Mushrooms are a popular choice for vegan and vegetarian diets. Low in carbohydrates and cholesterol, this dish promotes heart health but should be consumed in moderation if made with additional sugar or oil. Typically served with rice or noodles, Satay Mushrooms combine bold taste and nutritious elements for a balanced meal or snack.
