1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
396.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.8 g | 30% | |
Saturated Fat | 7.9 g | 39% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 127.0 mg | 42% | |
Sodium | 952.4 mg | 41% | |
Total Carbohydrates | 15.9 g | 5% | |
Dietary Fiber | 1.6 g | 5% | |
Sugars | 7.9 g | ||
protein | 31.7 g | 63% | |
Vitamin D | 15.9 mcg | 79% | |
Calcium | 31.7 mg | 2% | |
Iron | 2.4 mg | 13% | |
Potassium | 476.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Satay Chicken Thighs are a flavorful dish inspired by Southeast Asian cuisine, particularly popular in Indonesia, Malaysia, and Thailand. This dish features tender, marinated chicken thighs grilled to perfection and served with a rich, creamy peanut sauce. The marinade typically includes ingredients like soy sauce, lime juice, garlic, ginger, and spices, which provide a balance of savory and tangy notes. Chicken thighs are a great source of protein, promoting muscle maintenance and satiety, although they contain slightly more fat than chicken breast. The peanut sauce adds healthy fats but is calorie-dense, so portion control may be important for those watching their intake. This dish also offers potential health benefits from spices like turmeric and ginger, which have anti-inflammatory properties. Satay Chicken Thighs pair well with fresh vegetable sides or rice, making it a versatile and satisfying option for any meal.