Satay chicken thighs

Satay chicken thighs

Dinner

Item Rating: 64/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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396.8
calories
31.7
protein
15.9
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 127.0 mg 42%
Sodium 952.4 mg 41%
Total Carbohydrates 15.9 g 5%
Dietary Fiber 1.6 g 5%
Sugars 7.9 g
protein 31.7 g 63%
Vitamin D 15.9 mcg 79%
Calcium 31.7 mg 2%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein
🍞 Low carbs

Source of Calories

15.7%
31.3%
52.9%
Fat: 214 cal (52.9%)
Protein: 126 cal (31.3%)
Carbs: 63 cal (15.7%)

About Satay chicken thighs

Satay Chicken Thighs are a flavorful dish inspired by Southeast Asian cuisine, particularly popular in Indonesia, Malaysia, and Thailand. This dish features tender, marinated chicken thighs grilled to perfection and served with a rich, creamy peanut sauce. The marinade typically includes ingredients like soy sauce, lime juice, garlic, ginger, and spices, which provide a balance of savory and tangy notes. Chicken thighs are a great source of protein, promoting muscle maintenance and satiety, although they contain slightly more fat than chicken breast. The peanut sauce adds healthy fats but is calorie-dense, so portion control may be important for those watching their intake. This dish also offers potential health benefits from spices like turmeric and ginger, which have anti-inflammatory properties. Satay Chicken Thighs pair well with fresh vegetable sides or rice, making it a versatile and satisfying option for any meal.